The air we breathe in many Indian cities poses a significant threat to our respiratory health. With alarming levels of air pollution, understanding its sources and impacts is crucial for our well-being. This guide not only highlights the dangers of polluted air but also empowers you with essential tips to protect your lungs. From checking the Air Quality Index (AQI) to making informed lifestyle choices, discover how you can contribute to cleaner air. Join the fight against air pollution and learn how individual actions can lead to collective change for a healthier future.